The Emotional Healing
Workbook for Women

Trauma • Triggers • Boundaries • Reclaiming Your Self-Worth

Reclaiming Yourself After Trauma Begins Here

If you’ve been carrying emotional wounds for years…
If anxiety still grips your body when nothing is “wrong”…
If your triggers feel bigger than your capacity to manage them…
If you’re tired of abandoning yourself just to keep the peace…  

This workbook is your path home.  

The Emotional Healing Workbook for Women guides you through a trauma-informed journey of understanding your emotional patterns, healing old wounds, rebuilding self-worth, and strengthening the boundaries that protect your peace. 

 A safe, grounded, practical companion for the woman who’s
ready to reclaim her life on her own terms.

What This Workbook Helps You Heal

A trauma-informed journey in five stages

Stage 1 — Understand Your Trauma Responses

Learn why your body reacts the way it does.
Inside this section, you’ll explore: 

  • The 4 F’s of trauma: Fight, Flight, Freeze, Fawn
  • How trauma lives in the body
  • The Trauma Iceberg: what you feel vs what’s underneath
  • A guided body-scan to cultivate inner safety 

This section removes shame by showing that your patterns are survival strategies — not personal failures.

Stage 2 — Build Emotional Awareness & Regulation Skills

Practical tools to help you calm overwhelm and reduce reactivity:

  • Grounding techniques
  • Emotional literacy charts
  • Trigger mapping worksheets
  • Somatic regulation tools
  • Daily wellness routine
  • Journaling templates for reflection

These practices help you respond to your emotions rather than be ruled by them.

Stage 3 — Address Fear, Anxiety & Negative Thoughts

This section helps you understand and reframe the internal narratives that keep you stuck:

  • Explore the core fears beneath anxiety
  • Challenge intrusive or self-critical thoughts
  • Use CBT-style worksheets to reframe beliefs
  • Complete cost–benefit analysis of holding vs releasing fears

This stage shifts you from spiralling in fear to reclaiming mental clarity.

Stage 4 — Rebuild Your Self-Worth & Identity

Healing doesn’t stop at understanding your pain. Now you rise:

  • Self-esteem practices
  • Rewriting old identity scripts
  • Future-visioning
  • Gratitude and self-compassion exercises
  • Rituals for confidence and self-recognition

This section reconnects you to the woman you were before survival mode took over.

Stage 5 — Boundaries & Integration

This final stage helps you embody your healing:

  • Identify your core values
  • Create boundaries aligned with your truth
  • Integration reflections
  • End-of-journey closing ritual

This is where healing becomes sustainable — not temporary.

What You’ll Gain From This Workbook

 Real, tangible change — not vague inspiration.

  • A calmer nervous system
  • The ability to recognise your triggers and stop spirals quickly
  • Emotional clarity instead of overwhelm
  • A deeper understanding of your trauma responses
  • Stronger boundaries rooted in self-worth
  • Less guilt, people-pleasing, and emotional reactivity
  • A sense of personal power after years of surviving
  • Reconnection to your identity and inner truth
  • Practical tools you can use for the rest of your life

Who This Workbook Is For

A perfect fit for women who are ready for real change.

  • Women healing after trauma or emotional neglect
  • Women recovering from toxic dynamics and abandonment wounds
  • Women stuck in anxiety, overwhelm, or dysregulation
  • Women who have lost themselves in roles, caregiving, or survival
  • Women ready to reclaim their power, voice, and boundaries
  • Women who want a grounded, therapeutic, guided process

If you’re done surviving and ready to reclaim your life — this was made for you.

What’s Inside the Digital Workbook

A fully interactive, 288-page trauma-informed guide

  • clear trauma explanation without overwhelm or jargon 
  • somatic coping rituals for emotional regulation 
  • grounding practices for anxiety and overwhelm 
  • emotional exploration worksheets 
  • narrative rewriting and self-esteem practices 
  • boundary-setting frameworks 
  • embodied integration rituals 
  • future-self visualisation 
  • an Emotional Awareness Toolkit (Appendix) 
  • affirmation mantras for grounding and empowerment
  • lifetime access to updates

Digital Bonuses Included

Only available with this version.

32 Somatic Therapy Exercise Cards:

Beautifully designed cards that help you:

  • Release emotional tension
  • Regulate your body
  • Understand your stress responses
  • Calm your system in daily life

Perfect for quick regulation moments.

Nervous System Self-Regulation Guide

This guide teaches you simple but effective practices to:

  • Soothe overwhelm
  • Stabilise emotional responses
  • Create internal safety
  • Reduce spiralling and anxiety

These bonuses deepen your healing journey, and
make the workbook even more practical.

Why This Workbook Works

A blend of psychology, somatic therapy, trauma education, and reflective practice.

  • Trauma-informed
  • Practical, not theoretical
  • Gentle but transformative
  • Structured, step-by-step
  • Easy to follow
  • Designed specifically for women’s lived experiences
  • Grounded in both science and soul
  • A reusable tool you can return to throughout your healing journey

Your Investment

Healing doesn’t have to be overwhelming, inaccessible, or expensive. This workbook was created to give women a grounded, practical, trauma-informed healing resource at a price that honours your journey without burdening your finances.

Your investment for the full digital workbook, including all bonuses, is:

£11

(one-time payment, lifetime access)

This includes:

✔ The complete 288-page Emotional Healing Workbook
32 Somatic Therapy Exercise Cards
The Nervous System Self-Regulation Guide
All future updates to the workbook
Instant digital access

A complete healing toolkit. A price designed to meet you where you are.
A journey that invites you home to yourself.

DOWNLOAD YOUR WORKBOOK →

Your Healing Begins When You Choose Yourself

You deserve to understand your emotions, feel safe in your body, and reconnect with the woman you truly are.  You don’t have to carry your past alone.
You don’t have to stay in survival mode.
You don’t have to keep shrinking yourself to be loved or accepted.  

This workbook gives you the tools to rise.

Don’t wait another day to start your journey. Your healing begins the moment you say YES to yourself.