the rising

30 Days to Reclaim the Woman You Were Never Meant to Forget

A trauma-informed immersion in somatic healing, nervous-system safety, and voice activation — for the woman who’s done surviving and ready to feel alive in her body again.

The world asked you to shrink —
this is where you expand

You’ve left the chaos, but you still flinch at kindness. You wake each morning with your shoulders tense, scanning for danger even when it’s not there. 

You’ve done the therapy, the journaling, the mindset work — yet your body’s still bracing. That’s not failure. That’s trauma memory. And it’s exactly why you’re here. 

The Rising is your 30-day return to safety, sovereignty, and self-trust. Not another course — a cellular remembering of who you truly are.

You’ll Recognise Yourself If…

You’re exhausted from holding it all together.
 You crave stillness but feel anxious when it finally arrives.  
You apologise for existing whenever you take up space.  
You long to trust again — your body, your intuition, your voice.  
You’ve done the work, but something in you still can’t exhale.

What You Want (and Deserve) Is Simple — but Radical

You want to:
 Wake with calm instead of tension.  
Speak without rehearsing every word.  
Feel your emotions without drowning in them.  
Trust your body’s signals instead of fearing them.  
Finally know: you are not broken — you were protecting yourself.

The Four Phases of The Rising

REVEAL

Name what’s never been named. Stop pretending. Witness the truth you’ve spent years trying to outrun.

REWIRE

Teach your body what safety feels like. Release shame, anxiety, and people-pleasing at the root.

RECLAIM

Unleash your sacred rage. Speak the unspeakable.
Say no without guilt. Say yes without fear.

REMEMBER

Return to the woman beneath the conditioning — the one who knows she is enough, exactly as she is.

Here’s What You’ll Receive Inside The Rising

Daily Audio Drops + Soul Prompts

Short, powerful reflections to drop you out of your head and into your body.

Weekly Somatic & Energetic Practices

Mirror work, Sacred Rage, body-listening, cord-cutting & nervous system recalibration — tools to ground you when old patterns rise.

Reiki-Encoded Audio Activations

Beautiful sound journeys encoded with healing frequencies to teach your system what safety feels like.

Quantum Alignment Audio

A potent energetic recalibration to dissolve outdated survival codes and re-anchor your power.

Bonus PDF Ritual Cards, Playlist & Reflection Tools

Because beauty belongs in healing — resources to bring rhythm and ritual to your integration.

Move at your own pace. Revisit anytime. This is yours to rise with again and again.

How You’ll Feel After The Rising

Before:

You wake tense, overthinking, replaying old conversations.
You second-guess every boundary. You feel detached from your body.

After:

You exhale fully.
You trust your instincts.
You speak and move with ease.
You know what safety feels like — and you don’t abandon it again.

Choose Your Path

The Sacred Solo Path

For the woman walking with quiet fire.

  • 30 days of self-paced practices 
  • Lifetime access   
  • Daily rituals, audios, and tools
Join The Rising – £33 Self-Led

The Deep Dive: VIP Activation

For the woman ready for deep energetic alignment.

  • Everything in the Solo Path 
  • Plus a private 1:1 Quantum Activation with Tania  
  • Personal calibration to your next level of sovereignty
Upgrade to VIP – £222

Real-Life Moments This Will Support You Through

  • When your nervous system hijacks your joy.
  • When silence feels like punishment. 
  • When love feels like danger.   
  • When you want to trust again, but your body still says don’t.   
  • When you’re ready to stop surviving and start rising.

I Made This for the Woman I Once Was

There was a time I was burnt out, bone-tired, and done.
All I had left was one choice: to finally choose me.  
The Rising was born from that choice — from the rituals that pulled me out of survival and back into my truth.
If you’re standing on that same edge, I see you. I honour you.
 And I’m walking this path beside you.  
With love & fire, Tania

Begin Your Rise

Nervous System & Voice Breakthrough

“Before The Rising, I thought I’d already healed,  but my body was still living in survival mode. I’d wake up every day bracing for something to go wrong. Within the first week, something shifted. My chest softened, my breath came back, and I stopped apologising for existing. By the end of the 30 days, I spoke my truth to someone I’d been terrified to confront for years, and my body didn’t shake. That’s when I realised I was finally safe inside myself. I didn’t just rise. I came home.”

- Sophie

Rage, Boundaries & Power

“I used to be terrified of anger. I’d swallow it down, then cry in private and call it healing. The Sacred Rage and body-listening practices in The Rising cracked something wide open. I screamed, sobbed, moved, and when it was done, I felt clean, not broken. I finally understood that my anger was never the problem, my silence was. I’ve reclaimed my boundaries, my confidence, and my joy. This isn’t mindset work. It’s rebirth.”

- Leanne

FAQ

Yes — every element is designed through a trauma-informed lens, honouring pacing, safety, and consent.

No — this is self-paced. Move at your own rhythm.

You’ll be guided gently, with grounding tools in every phase.

15–20 minutes. Enough to reconnect — not overwhelm.

Lifetime. Return whenever you need to rise again.

Your Moment of Truth

You don’t need permission to return to yourself.
Your voice is waiting.
Your truth is rising.

Are you ready to answer?

© 2025 tania-meacher